ISBN: 9781440531163
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This Book with title Healthiest You Ever published by published in date 2011-11-18 recomended to you if you want book with category Health & Fitness / Healthy Living, Self-Help / Personal Growth / General, Self-Help / General, . Title book authored by Meera Lester, Murdoc Khaleghi, Susan Reynolds, Brett Aved, with page thickness 384 Pages. you can see description of the book bellow
Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe:
- Monday: Go meatless on Mondays
- Tuesday: Do push-ups to strengthen your core
- Wednesday: Sign up for a foreign language class—and stimulate your brain
- Thursday: Incorporate interval training into your run to build endurance
- Friday: Take a yoga class to build flexibility
- Saturday: Play a game of pick-up basketball with your best buds
- Sunday: Take a nap on the afternoon for some much-needed Zs
Healthiest You Ever
Tags: Health & Fitness / Healthy Living, Self-Help / Personal Growth / General, Self-Help / General,